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How to prevent hair loss?

Hair loss is one of the most common problems in the world, which can have many different causes. In this article, we will tell you what you can do to prevent hair loss.
1. Get plenty of protein
Incorporating protein-rich foods into your diet is a great way to reduce hair loss. Eggs, cabbage, salmon, potatoes and sunflowers are foods that can reduce hair loss.
2. Try a scalp massage
Massaging the head and scalp helps in hair growth. In 2016, a study was conducted: a group of men were observed for 24 weeks. At the end of the study, it was observed that they had much faster hair growth and frequency as a result of scalp massage.
3. Avoid using styling gels
Many do not realize the harmful effects of styling and hair straightening gels and dry shampoos. Excessive or regular use of such products can irritate the scalp and increase the rate of hair loss.
4. Use a wide-toothed comb
Using a narrow-toothed comb can promote hair loss. To avoid this, use a wide and soft-toothed comb that will not irritate the scalp with excessive friction.
5. Use a shampoo suitable for your hair
Use anti-hair loss products. Choose shampoos that have the least parabens and sulfates, which are harmful to both hair and scalp.
Against hair loss, use Biosyo Peppermint Shampoo, which strengthens hair, reduces breakage and helps grow stronger strands.